Friday, October 8, 2010

Prawns Sauté Dry

Prawns Sauté Dry

Ingredients:
Prawns – 500 – 1000 gms or 15 – 20 Pieces
Chilly Powder – 2 Tsp
Pepper Powder – 1.5 Tsp
Salt - as per taste
Ginger Garlic Paste - 1/2 tsp
Oregano (optional if you want that Italian blend, then don’t add ginger garlic paste)- 1 tsp

Method:
1) Clean the prawns well and try to remove the black line in the belly which is the gut / intestine.
2) Add the ginger garlic paste, chilly powder, pepper powder (and oregano optional) and mix it with the prawns well.
3) Leave the marinated prawns in the freezer for 30 minutes or in the fridge for 2 hours.

Prawns getting marinated

4)  Heat some butter or a healthier option – nutralite in a deep vessel.
5) Saute the prawns for a little while and then turn it over for some time (longer than 10 minutes makes it rubbery)

Let it cook in slow flame and presto your dish 'Prawns Sauté' is ready. It can be served with white rice or separately as a snack.

Prawns Saute

Spicy Meter - Medium
Tangy Meter - Low
Taste Meter - High
Ease Meter - Medium
Unique Meter - Medium

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